One Dish Chow Mein Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodMain Ingredient

Ingredients

 Celery stalks3 Small, sliced
 Onion1 Medium, chopped
 Vegetable oil1 Tablespoon
 Chopped cooked chicken/Turkey2 Cup (32 tbs)
 Boiling water1 Cup (16 tbs)
 Uncooked regular rice1⁄2 Cup (8 tbs)
 Condensed cream of chicken soup10 3⁄4 Ounce (1 Can)
 Canned sliced water chestnuts8 Ounce, drained (1 Can)
 Canned mushroom stems and pieces4 Ounce, drained (1 Can)
 Diced pimiento2 Ounce, drained (1 Jar)
 Soy sauce2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1236 Calories from Fat 204

% Daily Value*

Total Fat 23 g35.2%

Saturated Fat 3.6 g17.9%

Trans Fat 0 g

Cholesterol 18.3 mg

Sodium 3510.8 mg146.3%

Total Carbohydrates 168 g55.9%

Dietary Fiber 19.6 g78.2%

Sugars 26.9 g

Protein 106 g212.7%

Vitamin A 46.7% Vitamin C 28%

Calcium 300.1% Iron 135.8%

*Based on a 2000 Calorie diet

Directions

Cook and stir celery and onion in oil in 3-quart saucepan over medium heat until onion is tender, about 5 minutes.
Stir in remaining ingredients.
Heat to boiling; reduce heat.
Cover and simmer, stirring occasionally, until rice is tender, about 30 minutes.
Sprinkle with chow mein noodles if desired.
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