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One Crust Frozen Pot Pies Recipe
|Chopped celery||1⁄2 Cup (8 tbs)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Snipped parsley||1⁄4 Cup (4 tbs)|
|All purpose flour||3 Tablespoon|
|Chicken broth/Turkey/ beef||3 Cup (48 tbs)|
|Diced cooked beef/One 9 ounce can tuna, drained and flaked||2 Cup (32 tbs) (Pork/ Chicken)|
|Cooked peas||1⁄2 Cup (8 tbs)|
|Diced cooked carrots||1⁄2 Cup (8 tbs)|
|Pastry||1 (For 1 Crust 9 Inch Pie)|
Serving size: Complete recipe
Calories 1461 Calories from Fat 710
% Daily Value*
Total Fat 80 g122.8%
Saturated Fat 36 g180.1%
Trans Fat 0 g
Cholesterol 295.4 mg
Sodium 2578.8 mg107.5%
Total Carbohydrates 87 g28.9%
Dietary Fiber 12.3 g49.3%
Sugars 22.6 g
Protein 91 g181.9%
Vitamin A 53.4% Vitamin C 48.5%
Calcium 9.2% Iron 22.7%
*Based on a 2000 Calorie diet
Blend in flour, salt, and pepper.
Stir in broth.
Cook and stir over medium heat till mixture is thickened and bubbly.
Combine sauce with cooked meat, peas, and carrots; cover and chill thoroughly.
Divide cooled mixture evenly among six 4 inch pie pans.
Prepare pastry; divide into 6 equal portions.
Roll each to a 5 inch circle.
Place one atop each pie; seal to edge of pan.
Wrap pies separately in heavy foil; seal, label, and freeze.