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Fried Tuna Fish Pakoras Recipe Video
|Tuna||3 Can (30 oz), drained|
|Spring onion||1 , roughly chopped|
|Chilies||2 , roughly chopped|
|Garlic||1 Clove (5 gm), roughly chopped|
|Coriander||2 Tablespoon, roughly chopped|
|Ground pepper||1⁄2 Teaspoon|
|Ground cumin||1⁄2 Teaspoon|
|Olive oil||1 Teaspoon|
|Juice of lemon||1 Tablespoon|
|Bread crumbs||5 Tablespoon|
|Salt||1⁄2 Teaspoon (To Taste)|
|Frying oil||5 Tablespoon|
Calories 569 Calories from Fat 283
% Daily Value*
Total Fat 31 g47.6%
Saturated Fat 6.5 g32.3%
Trans Fat 0 g
Cholesterol 133.7 mg
Sodium 476 mg19.8%
Total Carbohydrates 15 g4.9%
Dietary Fiber 1.1 g4.6%
Sugars 1.4 g
Protein 53 g107%
Vitamin A 106.2% Vitamin C 28.5%
Calcium 7% Iron 21.6%
*Based on a 2000 Calorie diet
Add the fish and water and process. Scrape the sides and bottom of the processor to move the ingredients around. Give it a taste to check for seasonings, and add more salt at this time if needed.
Add the egg and continue to blend till smooth. The consistency will be that of a thick paste.
In a non-stick pan, bring the oil to temperature on medium-high heat.
Place the fish paste into a plastic resealable bag, cut off one corner (to resemble a piping bag) and pipe the paste into the hot oil, about 1 1/2 inch in diameter. Cook for 2 minutes, till golden brown and flip them over. Once the second side is brown, take them off the pan and drain on paper towels.
Serve with lemon wedges, or as a side with rice and dhal.
This video is a creation of Crystleroche. You can visit Crystleroche for complete recipes, and more videos.