Once a Week Pasta with Sauce Recipe Video
Summary
Ingredients
| Onions/Null | 550 Gram (Null) | |
| Peppers/Null | 450 Gram (Null) | |
| Tomato puree/Null | 2 Tablespoon (Null) | |
| Cooking oil/Null | 2 Tablespoon (Null) | |
| Garlic/Null | 4 Clove (20 gm) (Null) | |
| Tomatoes and juice/Null | 400 Gram (Null) | |
| Salt/Null | To Taste (Null) | |
| Pepper/Null | To Taste (Null) | |
| Dried whole wheat pasta | 1000 Gram (2 Packs, 500 Grams Each) | |
| Salt/Null | 3 Teaspoon (Null) | |
| Oil/Null | 1 Tablespoon (Null) |
Nutrition Facts
Serving size
Calories 421 Calories from Fat 66
% Daily Value*
Total Fat 8 g12.3%
Saturated Fat 0.91 g4.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 632.8 mg26.4%
Total Carbohydrates 91 g30.4%
Dietary Fiber 19.9 g79.5%
Sugars 3.3 g
Protein 15 g30.6%
Vitamin A 2.6% Vitamin C 27.7%
Calcium 42.6% Iron 70.7%
*Based on a 2000 Calorie diet
Directions
Editors Review
Pasta is a favorite family comfort food—it’s quick and easy to cook and always tastes good. But with all those carbs can it be healthy too? You bet! Say “yes” to pasta once again, and enjoy this quick and healthy recipe. All can be prepared in 30 minutes or less. Make up enough to freeze for a later ready meal, when you're not feeling well and don’t feel like cooking.Chef
