Vegetable Omelete with Garlic Mayonnaise Recipe Video

This omelette with garlic mayonnaise is very simple to prepare. You can have this delicious recipe in your breakfast. Watch the recipe video below for Omelette With Garlic Mayonnaise and try the recipe!! You can reduce the amount of mayonnaise if you want to make it low calorie.

Summary

Difficulty LevelEasyCuisine
CourseTaste
MethodMain Ingredient

Ingredients

 Onion1⁄2 Small, peeled and chopped
 Red pepper1⁄2 Medium, deseeded and diced
 Frozen peas50 Gram
 Cooked potatoes75 Gram, cut into small pieces (New Potatoes)
 Eggs6 Large, beaten
 Fine sea salt To Taste
 Freshly ground black pepper To Taste
 Mayonnaise2 Tablespoon
 Garlic1⁄2 Clove (2.5 gm), peeled and crushed
 Rocket leaves1⁄4 Cup (4 tbs) (Handful Of)
 Freshly squeezed lemon juice1 Tablespoon
 Olive oil1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 840 Calories from Fat 530

% Daily Value*

Total Fat 59 g90.7%

Saturated Fat 12.2 g61.2%

Trans Fat 0 g

Cholesterol 1290.3 mg

Sodium 939.9 mg39.2%

Total Carbohydrates 35 g11.6%

Dietary Fiber 7.6 g30.4%

Sugars 10.4 g

Protein 44 g88.5%

Vitamin A 103.7% Vitamin C 175.6%

Calcium 23.7% Iron 64.8%

*Based on a 2000 Calorie diet

Directions

# Mix the garlic mayonnaise ingredients in a small bowl and put aside. To make the omelette, heat the oil in small, non-stick frying pan. Add the onion and fry gently for 1 minute. Add the pepper and cook for a further minute, stirring occasionally. Season.
# Stir in the peas and potatoes. Season the beaten egg with salt and pepper and pour over the vegetables. Cook over a medium-low heat for 4-5 minutes until almost set and golden brown on the underside.
# Place the pan under a preheated hot grill and cook until the top of the omelette is golden and set. Remove pan from the heat, loosen the edges and turn out onto a board. Cut into thick wedges and divide between two plates.
# Toss the rocket leaves with a little lemon juice and olive oil. Season. Serve the omelette hot or cold with rocket leaves and garlic mayonnaise.

Editors Review

Omeletes make a perfect American breakfast and can be made by using a variety of ingredients. The chef in the video also shows how to make a mixed vegetable omelete and serves it with flavorful garlic mayonnaise. What else one can ask more for???
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