Omelet with Special Mushroom Sauce Recipe


Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings2
Main IngredientInterest Group,


 Minced green onion1 Tablespoon
 Crushed tarragon leaves1 Dash
 Margarine1 Tablespoon
 Cream of mushroom soup10 3⁄4 Ounce (1 Can)
 Skim milk1⁄3 Cup (5.33 tbs)
For omelet
 Salt To Taste
 Pepper To Taste
 Water1 Teaspoon
 Unsalted butter1 Teaspoon

Nutrition Facts

Serving size

Calories 325 Calories from Fat 218

% Daily Value*

Total Fat 25 g37.8%

Saturated Fat 6.8 g34.1%

Trans Fat 0 g

Cholesterol 323.4 mg

Sodium 1309.9 mg54.6%

Total Carbohydrates 14 g4.5%

Dietary Fiber 0.22 g0.89%

Sugars 5 g

Protein 13 g26.9%

Vitamin A 16.5% Vitamin C 3.1%

Calcium 11.4% Iron 18%

*Based on a 2000 Calorie diet


1) Taka a saucepan, melt margarine and saute onion and tarragon until onion is tender.
2) Now, add soup and milk and cook. Keep stirring in between.
3) To make the omelette- in a bowl, crack eggs and season with salt and pepper. Add some water.
4) In a frying pan, melt butter and pour the eggs into it. Move the pan back and forth to make a folded omelette.

5) Serve the omelette in a plate and with mushroom sauce