Omelette With Sauce Recipe


Difficulty LevelVery EasyHealth IndexAverage
Main Ingredient


 Olive oil2 Tablespoon
 Onion1⁄2 Cup (8 tbs), chopped
 Garlic1 Clove (5 gm), chopped
 Green pepper1 , cleaned, seeded, cut into strips
 Red pepper1 , cleaned, seeded, cut into strips
 Canned tomato sauce8 Ounce (1 Can)

Nutrition Facts

Serving size: Complete recipe

Calories 428 Calories from Fat 275

% Daily Value*

Total Fat 31 g47.9%

Saturated Fat 4.4 g21.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1202.7 mg50.1%

Total Carbohydrates 37 g12.4%

Dietary Fiber 10.1 g40.3%

Sugars 22 g

Protein 7 g13.5%

Vitamin A 109.9% Vitamin C 509%

Calcium 8.1% Iron 21%

*Based on a 2000 Calorie diet


Heat oil in small cast-iron skillet until haze forms over skillet.
Add onion, garlic, and peppers; cook until vegetables begin to wilt.
Add tomato sauce; heat thoroughly.
Keep warm.