Delicious Omelette Recipe
Ingredients
| Eggs | 2 | |
| Water | 2 Tablespoon | |
| Salt | 1⁄4 Teaspoon | |
| Pepper | 1 Dash | |
| Margarine | 1 Teaspoon | |
| Green bell pepper | 1 Tablespoon, diced | |
| Onion | 1 Tablespoon, diced | |
| Mushrooms | 1⁄2 Cup (8 tbs), chopped | |
| Cheddar cheese | 1 Ounce, shredded |
Nutrition Facts
Serving size
Calories 156 Calories from Fat 105
% Daily Value*
Total Fat 12 g18.1%
Saturated Fat 4.9 g24.6%
Trans Fat 0.1 g
Cholesterol 226.4 mg75.5%
Sodium 419.8 mg17.5%
Total Carbohydrates 2 g0.8%
Dietary Fiber 0.5 g2%
Sugars 1.4 g
Protein 11 g21.4%
Vitamin A 10.1% Vitamin C 11.8%
Calcium 13.2% Iron 6.5%
*Based on a 2000 Calorie diet
Directions
1. In a small bowl, whisk together the eggs, water, salt and pepper; use a wire whisk
2. In a 9" skillet, melt margarine and add the egg mixture into it; sprinkle bell pepper and onions immediately into half the omelet
3. When partially set, sprinkle mushrooms over the onion mixture and cook until the bottom is well set
4. Fold the omelet in half with a spatula, sprinkle with cheese and turn the heat off
5. Cover and allow it to stand until the cheese is partially melted for say a minute
SERVING
6. Serve as required
Chef
