Mushroom Omelet Recipe Video
Ingredients
| Mushroom | 3 , sliced | |
| Onions | 1⁄4 , diced | |
| Yellow bell peppers | 1 | |
| Red bell peppers | 1 | |
| Ham slice | 1 , diced | |
| American cheese slice | 1 , diced | |
| Egg | 3 , scrambled | |
| Butter | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 682 Calories from Fat 457
% Daily Value*
Total Fat 51 g79.1%
Saturated Fat 28 g140%
Trans Fat 0 g
Cholesterol 743.4 mg247.8%
Sodium 888.2 mg37%
Total Carbohydrates 24 g8%
Dietary Fiber 4.9 g19.7%
Sugars 10.6 g
Protein 35 g70.4%
Vitamin A 120.9% Vitamin C 661.7%
Calcium 29.7% Iron 25.2%
*Based on a 2000 Calorie diet
Directions
When butter began to sizzle add all vegetables saute.
When onion began to sweat add eggs and ham and cheese
cook to desired doneness
Fold unto plate and garnish
For more information please visit: http://chefjonestv.blogspot.com
Editors Review
Does your healthy breakfast item leaves you feeling hungry just an hour later? Then you should take a look at this vegetable mixed omelet with mushrooms. Definitely a great tasting recipe with a healthy slant!Comments
Leena Komarraju says :
Chef
