OLIVE TAPENADE Recipe Video
THIS TINY DISH CAN MAKE A BIG DIFFERENCE ON YOUR JOURNEY TO HEALTHIER EATING!
Summary
Preparation Time15 MinDifficulty LevelEasy
Ingredients
| Kalamata olives | 1 Cup (16 tbs) | |
| Jalapenos | 2 | |
| Garlic | 5 Clove (25 gm) | |
| Shallot | 1 | |
| Capers | 2 Tablespoon | |
| Sardines | 1 Can (10 oz) | |
| Artichoke hearts | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 1008 Calories from Fat 681
% Daily Value*
Total Fat 74 g113.3%
Saturated Fat 5.4 g27.2%
Trans Fat 0 g
Cholesterol 266.7 mg88.9%
Sodium 2449.1 mg102%
Total Carbohydrates 43 g14.3%
Dietary Fiber 9.4 g37.6%
Sugars 2.7 g
Protein 59 g118.4%
Vitamin A 16.2% Vitamin C 68%
Calcium 76.2% Iron 30.6%
*Based on a 2000 Calorie diet
Directions
GETTING READY
1. Pit the olives, deseed the jalapeno and peel the shallots.
MAKING
2. In the food processor take olives, jalapeno, shallot, artichoke hearts, garlic, capers and sardines.
3. Grind all the ingredients to make a puree.
4. Scrape out from the jar and keep in refrigerator.
SERVING
5. Spread the Olive Tapenade over the whole grain bread slices and serve.
1. Pit the olives, deseed the jalapeno and peel the shallots.
MAKING
2. In the food processor take olives, jalapeno, shallot, artichoke hearts, garlic, capers and sardines.
3. Grind all the ingredients to make a puree.
4. Scrape out from the jar and keep in refrigerator.
SERVING
5. Spread the Olive Tapenade over the whole grain bread slices and serve.
Chef
