Creamy Olive Sauce Recipe

Summary

Cooking Time5 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Butter/Margarine2 Tablespoon
 All purpose flour2 Tablespoon
 Milk1 Cup (16 tbs)
 Salt1⁄4 Teaspoon
 Sliced pimiento stuffed green olives1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 535 Calories from Fat 333

% Daily Value*

Total Fat 38 g57.8%

Saturated Fat 19.7 g98.4%

Trans Fat 0 g

Cholesterol 87.1 mg29%

Sodium 1516.3 mg63.2%

Total Carbohydrates 39 g12.8%

Dietary Fiber 0.81 g3.2%

Sugars 12 g

Protein 11 g21.3%

Vitamin A 19.6% Vitamin C

Calcium 26.7% Iron 8.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1.In a 1 quart glass measuring pitcher, heat butter for 30 seconds at High.
2.Put flour to the butter and make a smooth paste after mixing.
3.Slowly add milk and continue mixing.
4.Once done, heat for 4 minutes at High; mixing well after 2 minutes and then after every 30 seconds until a smooth paste is formed.
5.Add salt and olives.

SERVING
6.Serve as food accompaniment.
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