Olive And Tomato Tapenade Recipe Video
Ingredients
| Black olives/Green olives | 1⁄2 Cup (8 tbs) | |
| Sun-dried tomatoes/Asparagus | 1⁄4 Cup (4 tbs), sliced | |
| Lemon | 1⁄2 Medium, juiced | |
| Olive oil | 2 Tablespoon | |
| Black pepper corns | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 130 Calories from Fat 96
% Daily Value*
Total Fat 11 g17.3%
Saturated Fat 1.1 g5.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 238.4 mg9.9%
Total Carbohydrates 7 g2.5%
Dietary Fiber 0.76 g3%
Sugars 1.3 g
Protein 0.56 g1.1%
Vitamin A 0.6% Vitamin C 11.5%
Calcium 0.8% Iron 2.2%
*Based on a 2000 Calorie diet
Directions
1. Take a deep recipient and combine all the ingredients and mix well using a mixer or a hand blender untill you get a creamy mixture.
Serving
2. The tapenade can be served with crackers at any time of the day as an appetizer or a snack.
