Olive And Tomato Tapenade Recipe Video


Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
Main IngredientHealthy, ,


 Black olives/Green olives1⁄2 Cup (8 tbs)
 Sun-dried tomatoes/Asparagus1⁄4 Cup (4 tbs), sliced
 Lemon1⁄2 Medium, juiced
 Olive oil2 Tablespoon
 Black pepper corns1 Tablespoon

Nutrition Facts

Serving size

Calories 130 Calories from Fat 96

% Daily Value*

Total Fat 11 g17.3%

Saturated Fat 1.1 g5.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 238.4 mg9.9%

Total Carbohydrates 7 g2.5%

Dietary Fiber 0.76 g3%

Sugars 1.3 g

Protein 0.56 g1.1%

Vitamin A 0.6% Vitamin C 11.5%

Calcium 0.8% Iron 2.2%

*Based on a 2000 Calorie diet


1. Take a deep recipient and combine all the ingredients and mix well using a mixer or a hand blender untill you get a creamy mixture.

2. The tapenade can be served with crackers at any time of the day as an appetizer or a snack.

Editors Review

This olive and tomato tapenade is by far the easiest homemade dip or spread but that doesn't alter its piquant flavor and liveliness. Watch this video to get the exact recipe.