Old-Fashioned Steak Recipe
Ingredients
| Round steak | 2 Pound | |
| Salt | 1 Teaspoon | |
| Black pepper | 1⁄2 Teaspoon | |
| Flour | 1⁄2 Cup (8 tbs) | |
| Shortening/Oil | 1⁄4 Cup (4 tbs) | |
| Onion | 1 Large | |
| Potatoes | 5 Medium | |
| Cream of mushroom soup | 1 Can (10 oz) | |
| Water | 10 Ounce |
Nutrition Facts
Serving size: Complete recipe
Calories 3223 Calories from Fat 1287
% Daily Value*
Total Fat 144 g221.7%
Saturated Fat 46.8 g234%
Trans Fat 6.7 g
Cholesterol 368 mg122.7%
Sodium 4363.5 mg181.8%
Total Carbohydrates 257 g85.6%
Dietary Fiber 26.7 g106.7%
Sugars 24.3 g
Protein 224 g448.4%
Vitamin A 2.3% Vitamin C 323.4%
Calcium 39.2% Iron 123.5%
*Based on a 2000 Calorie diet
Directions
Dredge meat in flour; brown on both sides in oil in 10-inch skillet.
Remove steak; saute onion.
Place potatoes over onions; drain off excess fat.
Brown potatoes and onions for 5 to 10 minutes, turning frequently.
Place meat on top of potatoes; add soup and water.
Cover and cook over medium heat for 35 minutes.
Chef
