Old Time Oxtail Stew Recipe

Summary

Preparation Time10 MinCooking Time3 Hr 30 Min
Ready In3 Hr 40 MinDifficulty LevelEasy
Health IndexAverageCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Oxtail2 Pound, cut into 1 1/2 inch lengths
 Onion1 Medium, sliced
 Hot water2 Cup (32 tbs)
 Canned tomatoes1 Pound (1 Can / 2 Cups)
 Condensed beef broth1 Can (10 oz)
 Salt1 1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Whole onions8 Small
 Potatoes4 , halved
 Carrots4 , halved

Nutrition Facts

Serving size: Complete recipe

Calories 3621 Calories from Fat 1040

% Daily Value*

Total Fat 116 g178.2%

Saturated Fat 0.98 g4.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6261.7 mg260.9%

Total Carbohydrates 318 g106%

Dietary Fiber 53.3 g213.3%

Sugars 71.2 g

Protein 344 g687.1%

Vitamin A 879.4% Vitamin C 503%

Calcium 62.1% Iron 85.5%

*Based on a 2000 Calorie diet

Directions

Flour meat; brown in small amount hot fat in Dutch oven.
Add next 6 ingredients.
Cover; simmer 2 1/2 hours or till meat is just tender.
Add vegetables; cover and simmer 30 to 45 minutes or till done.
Skim off excess fat.
Pressure saucepan: Flour meat; brown.
Add sliced onion, tomatoes, broth, seasonings (omit water).
Cook at 15 pounds pressure 30 minutes.
Cool pan normally 5 minutes; then reduce pressure under cold running water.
Add vegetables; return to 15 pounds pressure 10 minutes.
Reduce pressure immediately under cold running water.
Skim off excess fat.
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