Old Soak Powerhouse Cereal Recipe


Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings4
Main IngredientInterest Group


 Chopped sunflower seeds1⁄2 Cup (8 tbs)
 Millet1⁄2 Cup (8 tbs)
 Dried prunes/Unsprayed unsulphured raisins1 Cup (16 tbs)
 Rolled oats1⁄2 Cup (8 tbs) (Large Sized)
 Buckwheat groats1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 295 Calories from Fat 42

% Daily Value*

Total Fat 5 g7.6%

Saturated Fat 0.58 g2.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 26 mg1.1%

Total Carbohydrates 59 g19.5%

Dietary Fiber 7.1 g28.3%

Sugars 17.7 g

Protein 7 g14.2%

Vitamin A 6.8% Vitamin C 1.8%

Calcium 3.4% Iron 11.6%

*Based on a 2000 Calorie diet


1) In a saucepan, put cereal and water and cook on moderate heat. Add more water if required.
2) Stir and bring to a boil. Do not add sugar as the fruit gives it a natural sweetness.

3) Serve with nut milk.