Old Soak Powerhouse Cereal Recipe
Summary
Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings4
HealthyLow Calorie
Ingredients
| Sunflower seeds | 1/2 Cup (16 tbs), chopped | |
| Millet | 1/2 Cup (16 tbs) | |
| Unsprayed unsulphured raisins or dried prunes - 1 cup | ||
| Large rolled oats - 1/2 cup | ||
| Buckwheat groats - 1/2 cup | ||
Directions
MAKING
1) In a saucepan, put cereal and water and cook on moderate heat. Add more water if required.
2) Stir and bring to a boil. Do not add sugar as the fruit gives it a natural sweetness.
SERVING
3) Serve with nut milk.
1) In a saucepan, put cereal and water and cook on moderate heat. Add more water if required.
2) Stir and bring to a boil. Do not add sugar as the fruit gives it a natural sweetness.
SERVING
3) Serve with nut milk.
Chef
