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Old Fashioned Poached Egg Recipe
|Water/Null||2 Cup (32 tbs) (NULL)|
|White vinegar/Null||1 Teaspoon (NULL)|
|Salt/Null||1⁄2 Teaspoon (NULL)|
|Black pepper/Null||1⁄4 Teaspoon (NULL)|
|Bread slice/Null||1 (toasted)|
Serving size: Complete recipe
Calories 142 Calories from Fat 53
% Daily Value*
Total Fat 6 g9.1%
Saturated Fat 1.8 g8.9%
Trans Fat 0 g
Cholesterol 211.5 mg70.5%
Sodium 1185.5 mg49.4%
Total Carbohydrates 14 g4.6%
Dietary Fiber 1 g4%
Sugars 0.6 g
Protein 9 g17.3%
Vitamin A 4.9% Vitamin C 0.44%
Calcium 5.2% Iron 11.2%
*Based on a 2000 Calorie diet
Add the vinegar, salt, and pepper.
Break egg into a cup and gently slip into the boiling water.
With a spoon or fork, make a whirlpool effect in the water.
Reduce heat to allow water to simmer.
Cook until egg is firm.