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Old Fashioned Cornbread Recipe
|Non-stick cooking spray||2 Tablespoon|
|Yellow cornmeal||1 Cup (16 tbs)|
|All purpose flour||3⁄4 Cup (12 tbs), sifted|
|Baking powder||2 1⁄2 Teaspoon|
|Unsalted margarine||1⁄2 Tablespoon|
|Skim milk||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 1383 Calories from Fat 375
% Daily Value*
Total Fat 41 g63.4%
Saturated Fat 6.6 g32.9%
Trans Fat 0 g
Cholesterol 216.1 mg
Sodium 1734.3 mg72.3%
Total Carbohydrates 217 g72.4%
Dietary Fiber 13.1 g52.6%
Sugars 14.9 g
Protein 35 g69.2%
Vitamin A 10.6% Vitamin C 3.9%
Calcium 124.8% Iron 67%
*Based on a 2000 Calorie diet
Lightly coat an 8"x 8"x 2" baking pan with the cooking spray and set aside.
In a medium size bowl, combine the cornmeal, flour, baking powder, sugar, and salt; set aside.
Melt the margarine in a small saucepan over moderate heat; pour it into a small bowl and whisk together with the milk and egg.
Add to the cornmeal mixture and stir just until the dry ingredients are moistened.
Spoon the batter into the pan and bake for 20 minutes or until the cornbread is golden and the top springs back when touched.
Cut into 9 squares and serve hot.