Old Fashioned Baked Beans Recipe
Summary
Ingredients
| Navy beans | 1 Pound, dried | |
| Water | 1 1⁄2 Quart | |
| Salt pork | 1⁄2 Pound, rinsed | |
| Celery | 1⁄2 Cup (8 tbs), chopped | |
| Onion | 1⁄2 Cup (8 tbs), chopped | |
| Ketchup | 1 Cup (16 tbs) | |
| Molasses | 1⁄2 Cup (8 tbs) | |
| Brown sugar | 3 Tablespoon | |
| Dry mustard | 1 Teaspoon | |
| Pepper | 1⁄2 Teaspoon | |
| Ginger | 1⁄4 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 4156 Calories from Fat 1708
% Daily Value*
Total Fat 190 g292.6%
Saturated Fat 67.5 g337.5%
Trans Fat 0 g
Cholesterol 195 mg65%
Sodium 6215.6 mg259%
Total Carbohydrates 518 g172.7%
Dietary Fiber 113.2 g452.7%
Sugars 220.2 g
Protein 114 g228.9%
Vitamin A 5.4% Vitamin C 13.1%
Calcium 107.1% Iron 190.3%
*Based on a 2000 Calorie diet
Directions
2. Cut salt pork into 1/4-inch slices, then cut into pieces. Spread on a roast rack set in a 2-quart glass baking dish. Cover with a paper towel. Cook in microwave oven 5 minutes at HIGH. Reserve 1 teaspoon drippings and the salt pork.
3. Combine reserved drippings, celery and onion in a 2-cup glass measuring cup. Cook uncovered in microwave oven 2 minutes at HIGH.
4. Add the vegetables to beans; stir. Cover with an all-glass lid or plastic wrap. Cook in microwave oven 15 minutes at HIGH. Stir. Cook covered 30 minutes at SIMMER; stir after 15 minutes.
5. Drain beans, reserving 1 cup liquid. Combine remaining ingredients, reserved salt pork and reserved bean liquid. Add to beans; mix well. Cook covered in microwave oven 45 minutes at SIMMER, or until beans are tender and sauce has thickened; stir every 15 minutes.
Chef
