Okra with Tomato Sauce- وصفة طبخ الباميه Recipe Video
Ingredients
| Frozen okra/Fresh okra | 1 Pound | |
| Cooking oil | 2 Tablespoon | |
| Onion | 1 , diced | |
| Garlic | 1 Tablespoon, minced | |
| Fresh tomatoes/Canned tomatoes | 3 , diced | |
| Tomato paste/Tomato sauce | 1⁄2 Cup (8 tbs) | |
| Water | 1 Cup (16 tbs) | |
| Salt | To Taste | |
| Black pepper | To Taste |
Nutrition Facts
Serving size
Calories 161 Calories from Fat 70
% Daily Value*
Total Fat 8 g12.3%
Saturated Fat 1.2 g5.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140.3 mg5.8%
Total Carbohydrates 22 g7.2%
Dietary Fiber 6.6 g26.5%
Sugars 8.7 g
Protein 5 g9.9%
Vitamin A 32.5% Vitamin C 75.9%
Calcium 12.7% Iron 12.2%
*Based on a 2000 Calorie diet
Directions
1. In a deep pan, heat oil and add in the onion. Sauté for a few minutes.
2. Add in the garlic and sauté until light brown.
3. Stir in the okra and cover the pan. Cook for a few minutes, stirring occasionally.
4. Season with salt and black pepper and sauté well.
5. Add in the tomatoes, tomato paste and water. Bring to a boil and let it boil for 10 minutes.
SERVING
6. Serve Okra with rice or bread.
Editors Review
Arabic okra stew is a unique way of preparing okra in a gravy as usually it is made into a dry preparation in the rest of the world. It tastes wonderful in this dish and sometimes people add a few pieces of meat that gives an extra kick to it. Watch the steps in the video and give it a try when cooking okra next time.Chef
