Okra Rice And Tomatoes Recipe
Ingredients
| Okra pods | 1 Quart | |
| Rice | 1 Cup (16 tbs) | |
| Tomatoes | 1⁄2 Can (5 oz) | |
| Onion | 1 , sliced | |
| Butter/Fortifies margarine | 2 Tablespoon | |
| Paprika | To Taste | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 317 Calories from Fat 59
% Daily Value*
Total Fat 7 g10.4%
Saturated Fat 4 g20.1%
Trans Fat 0 g
Cholesterol 16.1 mg5.4%
Sodium 124.4 mg5.2%
Total Carbohydrates 58 g19.5%
Dietary Fiber 9.3 g37.1%
Sugars 5.3 g
Protein 9 g17.6%
Vitamin A 30% Vitamin C 95.2%
Calcium 21.8% Iron 13.8%
*Based on a 2000 Calorie diet
Directions
Drain, and add butter, salt, pepper, and paprika.
Cut the okra in slices and cook in a small quantity of boiling water.
When nearly done, add the tomatoes, onion, and rice.
Serve hot.
Chef
