Okra Pilau Recipe
Ingredients
| Salt | To Taste | |
| Pepper | To Taste | |
| Bacon slices | 4 | |
| Sliced okra | 2 Cup (32 tbs) | |
| Long grain rice | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 134 Calories from Fat 7
% Daily Value*
Total Fat 0.77 g1.2%
Saturated Fat 0.25 g1.3%
Trans Fat 0 g
Cholesterol 1.1 mg0.4%
Sodium 92 mg3.8%
Total Carbohydrates 28 g9.4%
Dietary Fiber 1.7 g6.8%
Sugars 0.6 g
Protein 3 g6.8%
Vitamin A 4% Vitamin C 18.8%
Calcium 4.6% Iron 3.7%
*Based on a 2000 Calorie diet
Directions
Add okra; fry until tender.
Add 1 1/2 cups water, rice, salt and pepper; cover.
Cook over low heat, for about 1 hour and 30 minutes or until rice is dry, stirring occasion- ally.
Chef
