Okra Patties Recipe

Okra Patties picture

Summary

Difficulty LevelEasyHealth IndexJust Enjoy
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Okra1 1⁄2 Cup (24 tbs), sliced
 Buttermilk2 Tablespoon
 Flour3 Tablespoon
 Cornmeal2 Tablespoon
 Salt1 Teaspoon
 Pepper1⁄8 Teaspoon
 Egg1 , beaten
 Cooking oil1

Nutrition Facts

Serving size: Complete recipe

Calories 431 Calories from Fat 62

% Daily Value*

Total Fat 7 g10.7%

Saturated Fat 1.8 g9.2%

Trans Fat 0 g

Cholesterol 211.5 mg

Sodium 2044 mg85.2%

Total Carbohydrates 76 g25.3%

Dietary Fiber 11.1 g44.4%

Sugars 3.6 g

Protein 19 g38.6%

Vitamin A 22.9% Vitamin C 84.4%

Calcium 23.1% Iron 33.2%

*Based on a 2000 Calorie diet

Directions

"Boil okra in a small amount of water until tender; drain well.
Combine okra, buttermilk, flour, cornmeal, salt, pepper and egg.
Drop by tablespoonfuls into heated oil; fry until brown.
"
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