Okra Croquettes Recipe
Ingredients
| Shortening | 1⁄2 Cup (8 tbs) | |
| Egg | 1 , beaten | |
| Flour | 1 Tablespoon | |
| Cornmeal | 3 Tablespoon | |
| Salt | 1⁄2 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Minced okra | 2 Cup (32 tbs) | |
| Onion | 1⁄4 Cup (4 tbs), minced |
Nutrition Facts
Serving size
Calories 328 Calories from Fat 242
% Daily Value*
Total Fat 27 g42.2%
Saturated Fat 6.9 g34.4%
Trans Fat 3.4 g
Cholesterol 52.9 mg17.6%
Sodium 274.3 mg11.4%
Total Carbohydrates 18 g6.1%
Dietary Fiber 3.7 g14.7%
Sugars 1.6 g
Protein 5 g9.2%
Vitamin A 7.2% Vitamin C 29.4%
Calcium 7.5% Iron 8.2%
*Based on a 2000 Calorie diet
Directions
Combine egg, flour, cornmeal, salt and pepper; mix well.
Stir in okra and onion.
Drop from tablespoon into hot fat; cook for 3 minutes or until golden brown, turning once and flattening with spatula.
Chef
