Okra Creole Recipe
Ingredients
| Onion | 1⁄4 Cup (4 tbs), chopped | |
| Green pepper | 1 , chopped | |
| Okra | 2 Cup (32 tbs), sliced | |
| Corn | 1 Cup (16 tbs), canned | |
| Tomatoes | 3⁄4 Cup (12 tbs), chopped | |
| Salt | 1 Teaspoon | |
| Pepper | 1⁄8 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 580 Calories from Fat 52
% Daily Value*
Total Fat 6 g9.6%
Saturated Fat 0.97 g4.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2021.4 mg84.2%
Total Carbohydrates 122 g40.7%
Dietary Fiber 23.4 g93.5%
Sugars 13.6 g
Protein 20 g39.9%
Vitamin A 63.6% Vitamin C 348.6%
Calcium 30.7% Iron 36.6%
*Based on a 2000 Calorie diet
Directions
Add okra; cook for 5 minutes, stirring occasionally.
Add remaining ingredients; cover and simmer for 15 to 20 minutes.
Chef
