Okra Casserole Recipe
Ingredients
| Rice | 1⁄4 Cup (4 tbs) | |
| Okra | 1 Quart | |
| Cooked tomatoes | 1 Quart | |
| Salt | 1⁄2 Teaspoon | |
| Pepper | To Taste | |
| Curry powder | 1⁄4 Teaspoon | |
| Butter | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 124 Calories from Fat 21
% Daily Value*
Total Fat 2 g3.8%
Saturated Fat 1.4 g6.8%
Trans Fat 0 g
Cholesterol 5.4 mg1.8%
Sodium 193.7 mg8.1%
Total Carbohydrates 24 g7.9%
Dietary Fiber 6.3 g25.3%
Sugars 5.8 g
Protein 5 g10.5%
Vitamin A 28.5% Vitamin C 115.4%
Calcium 14.9% Iron 13.7%
*Based on a 2000 Calorie diet
Directions
Season with salt, pepper and curry powder; dot with butter.
Bake, covered, in 325-degree oven for 45 minutes or until rice is tender.
Remove cover.
Bake until top is browned.
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Chef
