Easy Okra Bowl Recipe Video
A simple to make Okra Bowl recipe.
As promised, here is a great dish to go with that Cinnamon Spiced Rice from a few days ago. Although this light Okra Bowl goes great with just about any grain (brown rice, couscous, barley, etc.) it definitely pairs well with the flavors in the Cinnamon Spiced Rice.
Summary
Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings2
Ingredients
* 1 tbsp. of extra virgin olive oil
* 1 red onion, chopped
* ½ a jalapeno, chopped
* 2 tsp. of grated ginger
* 3 cloves of garlic, minced
* 2 tsp curry powder
* 1 ¼ cup of chicken or veggie broth
* 15oz. can of chickpeas
* 16 oz. bag of frozen sliced okra
* ¼ cup chopped cilantro
* Salt and pepper
Directions
1. Heat olive oil in a large sauté pan over medium heat. Add onions and jalapeno and sauté for two minutes.
2. Stir in garlic, ginger, curry, salt and pepper and saute for another three minutes.
3. Add veggie broth and chickpeas. Turn heat up to high and bring to a boil.
4. Once boiling, stir in okra and reduce heat to med low and simmer for five minutes or until okra is cooked through. Stir in cilantro and serve!! *If the veggie mixture starts to look a little dry, simply add a bit more broth. That African 'Lady Finger' Okra, or lady's finger, is a flowering plant in the mallow family Malvaceae, originating somewhere near present-day Ethiopia. The word okra is of West African origin and is cognate with "ókùrù" in Igbo, a language spoken in what is now known as Nigeria.
2. Stir in garlic, ginger, curry, salt and pepper and saute for another three minutes.
3. Add veggie broth and chickpeas. Turn heat up to high and bring to a boil.
4. Once boiling, stir in okra and reduce heat to med low and simmer for five minutes or until okra is cooked through. Stir in cilantro and serve!! *If the veggie mixture starts to look a little dry, simply add a bit more broth. That African 'Lady Finger' Okra, or lady's finger, is a flowering plant in the mallow family Malvaceae, originating somewhere near present-day Ethiopia. The word okra is of West African origin and is cognate with "ókùrù" in Igbo, a language spoken in what is now known as Nigeria.
Editors Review
Okra or lady's finger is a commonly available vegetable and it is loaded with nutritional values. Here, the chef is preparing a spicy dish of okra by adding some exotic spices like curry powder. This dish is a perfect side dish for rice or barley or couscous.Comments
Comments: 1 |
Add a Comment
shantihhh says :
Love okra-just made a Gumbo last night using okra, onion, pepper, shrimp, andouille, chicken, and spices including some cayenne pepper and a couple of long Indian chiles off my potted up to over winter garden in the family room.
Shanti/Mary-Anne
Posted on: 15 January 2008 - 6:23pm
Questions, Comments and Reviews
Related Recipes
By Same Chef
Chef
