Okra And Cheese Casserole Recipe
Ingredients
| Okra | 1⁄2 Pound | |
| Tomatoes | 4 | |
| Onion | 1 | |
| American cheese | 1 Pound | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 479 Calories from Fat 321
% Daily Value*
Total Fat 36 g54.9%
Saturated Fat 22.3 g111.7%
Trans Fat 0 g
Cholesterol 106.6 mg35.5%
Sodium 119.1 mg5%
Total Carbohydrates 14 g4.6%
Dietary Fiber 3.9 g15.5%
Sugars 5.9 g
Protein 28 g55.6%
Vitamin A 46.5% Vitamin C 50.2%
Calcium 76.5% Iron 7.2%
*Based on a 2000 Calorie diet
Directions
Cut tips and ends from okra; slice crosswise.
Arrange tomatoes, onion, okra and cheese in layers in buttered casserole; add sea- sonings to each layer.
Bake, covered, for 40 minutes."
Chef
