Okra With Corn And Tomatoes Recipe

Summary

Preparation Time5 MinDifficulty LevelEasy
MethodMain Ingredient

Ingredients

 Okra1⁄2 Pound
 Bacon slices4 , cut into 1/2-inch pieces
 Frozen whole kernel corn1 Cup (16 tbs)
 Chopped onion1⁄2 Cup (8 tbs)
 Salt1⁄4 Teaspoon
 Red pepper sauce1⁄4 Teaspoon
 Tomatoes2 Medium, cut into eighths

Nutrition Facts

Serving size: Complete recipe

Calories 399 Calories from Fat 55

% Daily Value*

Total Fat 6 g9.8%

Saturated Fat 1.6 g7.8%

Trans Fat 0 g

Cholesterol 6.9 mg

Sodium 656 mg27.3%

Total Carbohydrates 76 g25.2%

Dietary Fiber 15.9 g63.4%

Sugars 18.1 g

Protein 15 g30.7%

Vitamin A 66.1% Vitamin C 142.3%

Calcium 23.5% Iron 18.3%

*Based on a 2000 Calorie diet

Directions

1. Prepare okra. Place bacon in 2-quart casserole. Cover loosely and microwave on high 4 to 6 minutes or until crisp. Remove bacon with slotted spoon; drain and reserve.
2. Stir okra, corn, onion, salt and pepper sauce into bacon fat in casserole. Cover rightly and microwave on high 12 to 14 minutes, stirring after 5 minutes, until corn is tender.
3. Stir in tomatoes. Cover and microwave 2 to 3 minutes or until hot. Stir in bacon. Sprinkle with freshly cracked pepper if desired.
Quantcast