Okra Soup Recipe Video

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelVery Easy
Health IndexAverageServings4
CuisineFeel
MethodInterest Group

Ingredients

 Dried okra powder2 Tablespoon
 Smoked fish powder1 Tablespoon
 Beef200 Gram
 Water3 Cup (48 tbs)
 Peanut butter1 1⁄2 Tablespoon
 Boneless fish1 , pre-boiled
 Spring onion1⁄2 Cup (8 tbs), sliced
 Onion slice1
 Bouillon cube1
 Chilies To Taste
 Salt To Taste

Nutrition Facts

Serving size

Calories 217 Calories from Fat 114

% Daily Value*

Total Fat 13 g20.7%

Saturated Fat 3.8 g19.1%

Trans Fat 0 g

Cholesterol 32.3 mg10.8%

Sodium 593.8 mg24.7%

Total Carbohydrates 4 g1.4%

Dietary Fiber 1 g4.1%

Sugars 1.2 g

Protein 20 g39.8%

Vitamin A 4.8% Vitamin C 12.8%

Calcium 2.1% Iron 8.4%

*Based on a 2000 Calorie diet

Directions

In the food processor, add the meat ,fish, onion , spring onion, chilies and one bouillon cube, then blend the whole together.

Next, in a casserole add some water,then add the mixture and the peanut butter, bring it to boil and add the smoked fish powder. Let it simmer for 10min , then salt and add the okra powder.

Mix the whole very well and let it cook for another 5 min. When ready serve with some Toh or Fufu.
Quantcast