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Ham, Beans & Okra Soup Recipe
|Lean beef chuck||2 Pound, diced (Raw)|
|Tomatoes||12 Large, peeled and diced|
|Okra||1 1⁄2 Pound, cut into thin slices, crosswise (Fresh Or Frozen)|
|Boiling water||1 Cup (16 tbs)|
|Cooked lima beans||2 Cup (32 tbs)|
|Boiled cured ham||1 Pound, diced|
|Toasted croutons/Bread cut into small squares||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 4712 Calories from Fat 2483
% Daily Value*
Total Fat 278 g427.7%
Saturated Fat 131.1 g655.4%
Trans Fat 0 g
Cholesterol 842.5 mg
Sodium 4992.8 mg208%
Total Carbohydrates 231 g76.9%
Dietary Fiber 74.4 g297.8%
Sugars 76.2 g
Protein 330 g660.5%
Vitamin A 471.6% Vitamin C 701.5%
Calcium 98.1% Iron 154.1%
*Based on a 2000 Calorie diet
Add tomatoes and okra.
Cover with boiling water and simmer, covered, over medium heat for 1 hour.
Then add 4 cups boiling water.
Bring to boiling point.
Lower heat and simmer, covered, stirring frequently.
Skim soup as it boils.
Cook until okra and tomatoes are soft.
Add the cooked Lima beans and diced ham.
Season with salt and pepper.