Okra Recipe
Ingredients
| Fresh okra | 1 Pound | |
| Butter/Margarine | 2 Tablespoon | |
| Water | 2 Tablespoon | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 357 Calories from Fat 218
% Daily Value*
Total Fat 25 g38.2%
Saturated Fat 15.5 g77.6%
Trans Fat 0 g
Cholesterol 64.5 mg21.5%
Sodium 435.9 mg18.2%
Total Carbohydrates 32 g10.7%
Dietary Fiber 14.5 g58.2%
Sugars 5.5 g
Protein 9 g18.7%
Vitamin A 49% Vitamin C 159.5%
Calcium 37.5% Iron 20.2%
*Based on a 2000 Calorie diet
Directions
Leave small pods whole; cut large pods into 1 inch pieces.
Heat water and butter in 1 1/2 quart covered glass casserole in Radarange oven 1 minute.
Add okra; cover.
Cook in oven 5 minutes or until tender.
Season to taste with salt and pepper.
Chef
