OKRA Recipe




 Okra1 Kilogram
 Salt To Taste
 Flour1 Ounce (For dusting)
 Oil1⁄3 Cup (5.33 tbs) (as required for frying)

Nutrition Facts

Serving size: Complete recipe

Calories 984 Calories from Fat 683

% Daily Value*

Total Fat 77 g118.9%

Saturated Fat 10.2 g50.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 467.6 mg19.5%

Total Carbohydrates 70 g23.4%

Dietary Fiber 32 g128%

Sugars 12 g

Protein 20 g40%

Vitamin A 75% Vitamin C 351.6%

Calcium 81% Iron 44.5%

*Based on a 2000 Calorie diet


Pick Okra while tender; cut crosswise in 1/2 inch pieces and salt.
Sift enough flour over the pieces to absorb the slimy moisture.
Put oil or butter in deep frying pan, add Okra, cover and cook slowly until somewhat browned and dry.
Take the cover off toward the end of the cooking period.