Okara Burgers Recipe


Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings6
Main IngredientInterest Group


 Green peppers1⁄4 Cup (4 tbs)
 Chopped celery3⁄4 Cup (12 tbs)
 Finely grated carrots1⁄2 Cup (8 tbs)
 Miso paste1 Tablespoon
 Water1⁄4 Cup (4 tbs)
 Okra/Cooked soybeans1 1⁄2 Cup (24 tbs)
 Sage1 Pinch
 Parsley flakes1 Teaspoon
 Thyme1 Pinch
 Cayenne1 Pinch
 Curry1 Pinch
 Pepper1⁄4 Teaspoon
 Tamari1 Tablespoon
 Sesame seeds2 Tablespoon
 Toasted wheat germ1 Cup (16 tbs)
 Whole wheat flour1⁄4 Cup (4 tbs)
 Flour1⁄2 Cup (8 tbs) (For Coating Patties)

Nutrition Facts

Serving size

Calories 269 Calories from Fat 56

% Daily Value*

Total Fat 6 g9.4%

Saturated Fat 0.45 g2.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 263.8 mg11%

Total Carbohydrates 38 g12.5%

Dietary Fiber 10.1 g40.5%

Sugars 4.9 g

Protein 17 g33.6%

Vitamin A 49.8% Vitamin C 26%

Calcium 11.2% Iron 32.7%

*Based on a 2000 Calorie diet


1) Wash the peppers and celery and chop them to fine slices. Wash the carrots and grate.
2) In a small bowl, add water and dissolve the miso paste.

3) In your food processor, add all vegetables, miso, okara, or cooked soybeans and spices. Blend all these at a low speed.
4) In a mixing bowl, put the mixture and add with remaining ingredients. Combine thoroughly.
5) Make out patties from this mixture and coat both sides evenly with flour.
6) In a fry pan, heat up oil over moderate heat.
7) Pan fry the patties, till both sides are golden brown.

8) Serve by garnishing with sliced tomato, sliced onions and lettuce.