Okara Burgers Recipe

Summary

Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Green peppers1⁄4 Cup (4 tbs)
 Chopped celery3⁄4 Cup (12 tbs)
 Finely grated carrots1⁄2 Cup (8 tbs)
 Miso paste1 Tablespoon
 Water1⁄4 Cup (4 tbs)
 Okra/Cooked soybeans1 1⁄2 Cup (24 tbs)
 Sage1 Pinch
 Parsley flakes1 Teaspoon
 Thyme1 Pinch
 Cayenne1 Pinch
 Curry1 Pinch
 Pepper1⁄4 Teaspoon
 Tamari1 Tablespoon
 Sesame seeds2 Tablespoon
 Toasted wheat germ1 Cup (16 tbs)
 Whole wheat flour1⁄4 Cup (4 tbs)
 Flour1⁄2 Cup (8 tbs) (For Coating Patties)

Nutrition Facts

Serving size

Calories 269 Calories from Fat 56

% Daily Value*

Total Fat 6 g9.4%

Saturated Fat 0.45 g2.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 263.8 mg11%

Total Carbohydrates 38 g12.5%

Dietary Fiber 10.1 g40.5%

Sugars 4.9 g

Protein 17 g33.6%

Vitamin A 49.8% Vitamin C 26%

Calcium 11.2% Iron 32.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Wash the peppers and celery and chop them to fine slices. Wash the carrots and grate.
2) In a small bowl, add water and dissolve the miso paste.

MAKING
3) In your food processor, add all vegetables, miso, okara, or cooked soybeans and spices. Blend all these at a low speed.
4) In a mixing bowl, put the mixture and add with remaining ingredients. Combine thoroughly.
5) Make out patties from this mixture and coat both sides evenly with flour.
6) In a fry pan, heat up oil over moderate heat.
7) Pan fry the patties, till both sides are golden brown.

SERVING
8) Serve by garnishing with sliced tomato, sliced onions and lettuce.
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