Okanagan Salmon Recipe


Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageCuisine
CourseMain Ingredient
Interest Group


 Salmon steaks2 Pound
 Butter2 Tablespoon
 Apple juice1⁄2 Cup (8 tbs), unsweetened
 Salt1⁄2 Teaspoon
 Table cream1⁄2 Cup (8 tbs)
 Canned mushrooms/Mushrooms - 1 cup, sliced fresh4 Ounce, drained (1 can)
 Parsley2 Tablespoon, chopped
 Flour2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1691 Calories from Fat 704

% Daily Value*

Total Fat 79 g122.1%

Saturated Fat 35 g174.9%

Trans Fat 0 g

Cholesterol 615.4 mg

Sodium 1649.6 mg68.7%

Total Carbohydrates 44 g14.8%

Dietary Fiber 1.8 g7.2%

Sugars 11.6 g

Protein 188 g376.7%

Vitamin A 102.5% Vitamin C 68.1%

Calcium 28.7% Iron 58.9%

*Based on a 2000 Calorie diet


1. In fry pan, melt butter brown fish lightly on each side.
2. Simmer adding apple juice, covered, 5-7 minutes until fish loses watery look and is just cooked.
3. Remove to warm platter.
4. In a cup or a bowl blend cream and flour, add mushrooms, parsley and salt to taste to liquid in pan.
5. If needed add more apple juice, stir and cook till thickened.

6. Serve over fish.