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Oil And Vinegar Grilled Chicken Recipe
|Olive oil||1⁄4 Cup (4 tbs)|
|Wine vinegar||1⁄4 Cup (4 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Dry mustard||1 Teaspoon|
|Dried tarragon||1⁄2 Teaspoon, crushed|
|Dried rosemary||1⁄4 Teaspoon, crushed|
|Broiler-fryer chicken||1 , cut into parts|
Serving size: Complete recipe
Calories 678 Calories from Fat 522
% Daily Value*
Total Fat 59 g91.3%
Saturated Fat 9 g44.8%
Trans Fat 0 g
Cholesterol 262 mg
Sodium 2045.8 mg85.2%
Total Carbohydrates 16 g5.4%
Dietary Fiber 0.97 g3.9%
Sugars 10.1 g
Protein 19 g38.5%
Vitamin A 179.8% Vitamin C 33.5%
Calcium 7.1% Iron 43.4%
*Based on a 2000 Calorie diet
Place chicken in shallow glass dish; pour marinade over.
Turn chicken pieces to coat.
Cover and refrigerate at least 3 hours or overnight.
Drain chicken; reserve marinade.
Lightly oil grid.
Grill chicken, on covered grill, over medium-hot briquets 45 to 60 minutes or until fork-tender, turning often and brushing with marinade.
To shorten grilling time, you can precook the chicken in a microwave oven.
Place drained chicken in microwave-safe dish, cover loosely and microwave at 100% power 18 minutes, turning every 6 minutes.
Grill over medium-hot coals about 12 to 15 minutes or until fork-tender, brushing with marinade.