Office Tuna Salad Recipe
Ingredients
| Canned white tuna in water/Bumble bee / light tuna | 3 1⁄4 Ounce | |
| Carrots | 1 , grated | |
| Celery stalk | 1 , minced | |
| Green onions | 2 , minced | |
| Plain non fat yogurt/Mayonnaise | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 131 Calories from Fat 29
% Daily Value*
Total Fat 3 g5.4%
Saturated Fat 1.1 g5.6%
Trans Fat 0 g
Cholesterol 38.2 mg12.7%
Sodium 354.8 mg14.8%
Total Carbohydrates 10 g3.3%
Dietary Fiber 3.2 g12.8%
Sugars 5 g
Protein 15 g29.9%
Vitamin A 226.7% Vitamin C 28%
Calcium 5.8% Iron 6.6%
*Based on a 2000 Calorie diet
Directions
Add zip lock bag of vegetables and one plastic spoon.
Pack yogurt separately in brown bag.
Combine all ingredients at lunch time adding a dash of seasoning.
Chef
