Odd Couple Stir Fry Recipe

Pork Vegetable Stir Fry
submitted by bahuja2001 at ifood.tv

Summary

Health IndexAverageCuisine
CourseMethod
Interest Group

Ingredients

 Grapefruit juice1⁄3 Cup (5.33 tbs)
 Soy sauce3 Tablespoon
 Vegetable oil3 Tablespoon
 Ground ginger1⁄2 Teaspoon
 Boneless pork loin1 Pound, cut into very thin strips
 Cornstarch1 Tablespoon
 Sea scallops3⁄4 Pound, cut into thin slices
 Green onions/Seal lions1 Cup (16 tbs), cut into 1 inch pieces
 Grapefruits2 , peeled and sectioned
 Hot cooked rice1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2035 Calories from Fat 689

% Daily Value*

Total Fat 77 g119%

Saturated Fat 15.1 g75.6%

Trans Fat 0.2 g

Cholesterol 470.6 mg156.9%

Sodium 3303.2 mg137.6%

Total Carbohydrates 134 g44.7%

Dietary Fiber 9.8 g39.2%

Sugars 9.8 g

Protein 193 g385.9%

Vitamin A 88% Vitamin C 451.5%

Calcium 25.7% Iron 56.6%

*Based on a 2000 Calorie diet

Directions

Combine grapefruit juice, soy sauce, 1 tablespoon oil and ginger in a small bowl.
Add pork strips; cover and marinate 1 hour at room temperature.
Drain pork.
Combine marinade and cornstarch; set aside.
Heat remaining oil in a large skillet or wok over high heat; add pork and stir fry 2 to 3 minutes until browned.
Add scallops; continue stir frying another 2 minutes.
Add reserved marinade mixture and green onions; continue stirring until sauce boils and thickens.
Gently stir in grapefruit sections.
Serve over hot rice; garnish with strips of green pepper if desired.
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