Octopus With Onions And Tomato Recipe


MethodMain Ingredient


 Octopus2 Pound
 Olive oil1 Cup (16 tbs), pounded
 Tomato paste2 Tablespoon
 Onions4 Large, finely chopped
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 2898 Calories from Fat 2001

% Daily Value*

Total Fat 226 g348%

Saturated Fat 32.1 g160.7%

Trans Fat 0 g

Cholesterol 435.5 mg

Sodium 2538.8 mg105.8%

Total Carbohydrates 77 g25.6%

Dietary Fiber 10.6 g42.3%

Sugars 26.9 g

Protein 143 g285.2%

Vitamin A 36.6% Vitamin C 154.1%

Calcium 62% Iron 285.2%

*Based on a 2000 Calorie diet


Be sure the octopus has been well pounded to tenderize it.
Clean it thoroughly and discard the ink sac.
Cut octopus into bite size pieces.
Saut6 onions in olive oil until soft and golden.
Add octopus, tomato paste, and salt and pepper and stew for 10 minutes.
Add enough water to cover.
Bring to a boil, cover, and simmer for about 1 hour or until octopus is tender.