October Nutri-Bite : Banana & Pumpkin Smoothie Recipe Video
Ingredients
| Non-fat greek yogurt | 1⁄2 Cup (8 tbs) | |
| Soy milk/Skim milk | 1⁄2 Cup (8 tbs) | |
| Protein powder | 1 Tablespoon | |
| Canned pumpkin | 1⁄2 Cup (8 tbs) | |
| Banana | 1⁄2 Medium | |
| Flax/Chia seed | 1⁄2 Tablespoon, ground | |
| Honey | 1⁄2 Teaspoon | |
| Cinnamon | 1⁄2 Teaspoon | |
| Pumpkin pie spice | 1⁄2 Teaspoon | |
| Allspice | 1⁄2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 266 Calories from Fat 55
% Daily Value*
Total Fat 6 g9.8%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210.5 mg8.8%
Total Carbohydrates 39 g12.9%
Dietary Fiber 9.9 g39.5%
Sugars 17.4 g
Protein 19 g38%
Vitamin A 382.6% Vitamin C 18.7%
Calcium 14.3% Iron 21.8%
*Based on a 2000 Calorie diet
Directions
1. For making banana and pumpkin smoothie, blend all the ingredients together.
SERVING
2. Serve it with any snack of your choice.
Chef
