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Ocean Pie Recipe
|Eggplants||3 Large (About 0.5 pound Each)|
|Haddock fillet/Mackerel fillets||1⁄2 Pound, smoked|
|Oil||1⁄3 Cup (5.33 tbs)|
|Onion||1 , chopped|
|Garlic||1 Clove (5 gm), peeled and crushed|
|Chopped parsley||1 Tablespoon|
|Ground cumin||1 Pinch|
|Tomato paste||3 Tablespoon|
|Lemon||1 , juiced|
|Tomatoes||4 , skinned, seeded and sliced|
|Shredded almonds||2 Tablespoon|
Calories 480 Calories from Fat 285
% Daily Value*
Total Fat 32 g49.3%
Saturated Fat 5 g24.9%
Trans Fat 0 g
Cholesterol 17.4 mg
Sodium 360.1 mg15%
Total Carbohydrates 43 g14.4%
Dietary Fiber 16 g63.8%
Sugars 16.2 g
Protein 14 g27.5%
Vitamin A 32.2% Vitamin C 74.5%
Calcium 10.4% Iron 15.7%
*Based on a 2000 Calorie diet
2 Place the mackerel or haddock in cold water in a deep pan. Bring to a boil, then simmer for 5-8 minutes. Remove the skin and bones.
3 Preheat the oven to 400Â°F.
4 Heat the oil in a saute pan. Saute the onion for 5 minutes until soft but not brown. Add the garlic and eggplant, cover the pan with a lid and fry for 5 minutes or until eggplant is soft. Add salt and pepper, parsley and cumin.
5 Transfer the vegetables to a shallow serving dish and place the fish on top.
6 Make a stock by stirring the tomato paste into cup hot water and adding the lemon juice and seasoning. Pour it over the pie.
7 Garnish with sliced tomato and a sprinkling of almonds and bake in the preheated oven for 20 minutes.