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Ocean Perch Rollups Recipe
|Ocean perch fillets||720 Gram (6 Fillets Of 120 Gram Each)|
|Seedless green grapes||250 Milliliter|
|Rindless brie cheese||170 Gram|
|Baby shrimp||250 Milliliter|
|Ground pine nuts||80 Milliliter|
|Seasoned bread crumbs||125 Milliliter (Fine Crumbs)|
|Freshly grated romano cheese||80 Milliliter|
|All purpose flour||125 Milliliter|
|Safflower oil||80 Milliliter|
Calories 664 Calories from Fat 264
% Daily Value*
Total Fat 31 g47.1%
Saturated Fat 9.5 g47.3%
Trans Fat 0 g
Cholesterol 326.6 mg
Sodium 1098 mg45.7%
Total Carbohydrates 46 g15.4%
Dietary Fiber 2.5 g9.8%
Sugars 10 g
Protein 52 g103.2%
Vitamin A 7.9% Vitamin C 8.6%
Calcium 39% Iron 31.3%
*Based on a 2000 Calorie diet
Cut the grapes in half and place a few grapes on the perch along with 1 oz (30 g) of cheese and a sprinkling of shrimp.
Roll the perch to enfold the filling inside.
Place on a baking pan and refrigerate for 1 hour.
Blend the eggs and milk together.
Mix the nuts with the bread crumbs and cheese.
Dust the rolled chicken with flour.
Dip the perch into the egg wash then roll in the bread crumbs.
In a large skillet heat the oil, fry the perch to golden brown on each side.
Serve with a Blackberry Brandy Sauce.