Ocean Perch And Cabbage Recipe


Difficulty LevelEasyHealth IndexAverage
MethodInterest Group


 Cabbage1⁄2 , thinly sliced, cooked
 Grated parmesan cheese60 Milliliter (4 Tablespoon)
 Ocean perch fillets4
 Butter2 Teaspoon
 Fennel seeds1⁄2 Teaspoon
 Anise1⁄4 Teaspoon
 Paprika1⁄4 Teaspoon
 Tomato sauce14 Ounce, heated (398 Milliliter)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 803 Calories from Fat 258

% Daily Value*

Total Fat 29 g45.2%

Saturated Fat 15.8 g78.8%

Trans Fat 0 g

Cholesterol 300.1 mg

Sodium 1553.2 mg64.7%

Total Carbohydrates 54 g18.1%

Dietary Fiber 13.9 g55.5%

Sugars 29.4 g

Protein 80 g159.6%

Vitamin A 70.8% Vitamin C 242%

Calcium 104.4% Iron 51.8%

*Based on a 2000 Calorie diet


Lightly grease casserole.
Add half of cabbage and top with half of cheese.
Add filets flat and dot with butter.
Sprinkle in seasonings followed by remaining cheese and cabbage.
Season again with salt and pepper and pour in tomato sauce.
Cover and microwave 12 minutes.