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Oatmeal Meatballs Recipe
|Hamburger||2 Pound (thawed)|
|Evaporated milk||1⁄2 Can (5 oz)|
|Oatmeal||1 Cup (16 tbs)|
|Onion||1⁄2 Cup (8 tbs)|
|Chili powder||1⁄2 Teaspoon|
|Sugar/Brown sugar||1 Cup (16 tbs)|
|Ketchup||1 Cup (16 tbs) (for topping)|
|Brown sugar||1 Cup (16 tbs) (for topping)|
|Liquid smoke||1 Tablespoon (for topping)|
|Onion flakes||1⁄4 Cup (4 tbs) (for topping)|
|Garlic powder||1⁄4 Teaspoon (for topping)|
Calories 931 Calories from Fat 138
% Daily Value*
Total Fat 17 g26%
Saturated Fat 7.1 g35.7%
Trans Fat 0.8 g
Cholesterol 203.8 mg
Sodium 1019.5 mg42.5%
Total Carbohydrates 142 g47.2%
Dietary Fiber 2.5 g10.2%
Sugars 121.3 g
Protein 56 g112.7%
Vitamin A 6.6% Vitamin C 10.6%
Calcium 36.3% Iron 99%
*Based on a 2000 Calorie diet
Step2-Shape into meatballs .
Step3-Place meatballs into a 9 x 13 pan coated with non-stick spray. Set aside.
Step4-In a separate bowl, mix topping ingredients. Spread on top of meatballs using a spatula.
Step5-Bake for 50 minutes in a 375 degrees Farenhite oven.
Step6-These meatballs are excellent to keep in the freezer, unbaked. Simply thaw and bake-off when ready for a quick and easy dinner.