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Protein Powder and Whole Grain Oats Pancakes Recipe Video
|Whole grain oats||1⁄2 Cup (8 tbs)|
|Protein powder||1⁄2 Cup (8 tbs)|
|Vanilla extract||1 Tablespoon|
|Natural peanut butter||1 Tablespoon|
|Sugar free syrup||2 Tablespoon|
Calories 317 Calories from Fat 29
% Daily Value*
Total Fat 3 g5%
Saturated Fat 0.46 g2.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 697.7 mg29.1%
Total Carbohydrates 13 g4.4%
Dietary Fiber 1.9 g7.7%
Sugars 2.1 g
Protein 55 g111%
Vitamin A Vitamin C
Calcium 0.5% Iron 0.31%
*Based on a 2000 Calorie diet
Heat non-stick skillet. Coat with cooking spray.
Pour in pancake mixture, and cook 2-3 minutes per side. Till pancakes feel firm, not runny.
Enjoy with (sugar free) syrup.
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.