Protein Powder and Whole Grain Oats Pancakes Recipe Video
Summary
Ingredients
| Egg whites | 4 | |
| Whole grain oats | 1⁄2 Cup (8 tbs) | |
| Protein powder | 1⁄2 Cup (8 tbs) | |
| Vanilla extract | 1 Tablespoon | |
| Natural peanut butter | 1 Tablespoon | |
| Sugar free syrup | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 510 Calories from Fat 28
% Daily Value*
Total Fat 3 g4.9%
Saturated Fat 0.46 g2.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1343.8 mg56%
Total Carbohydrates 17 g5.7%
Dietary Fiber 1.9 g7.7%
Sugars 4.8 g
Protein 96 g192.4%
Vitamin A Vitamin C
Calcium 3.7% Iron 0.53%
*Based on a 2000 Calorie diet
Directions
Heat non-stick skillet. Coat with cooking spray.
Pour in pancake mixture, and cook 2-3 minutes per side. Till pancakes feel firm, not runny.
Enjoy with (sugar free) syrup.
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.
Editors Review
Think pancakes can never be healthy? Well, then think again. This video is here to change your perspective forever! Watch and learn to make pancakes that are yummy and healthy, so that you can stack-up without any guilt or cheating as far as your diet goes. Health food does not have to be boring and tasteless! Watch the video and learn to make yummy breakfast pancakes now!Chef
