Oatmeal Raisin Muffins Recipe


MethodMain Ingredient


 Oatmeal1 Cup (16 tbs)
 Skim milk1 Cup (16 tbs)
 Vegetable oil spray1
 Margarine1⁄2 Cup (8 tbs), melted (Acceptable)
 Egg1 , slightly beaten
 Firmly packed brown sugar1⁄4 Cup (4 tbs)
 Raisins1⁄2 Cup (8 tbs)
 Whole wheat flour1 Cup (16 tbs)
 Baking soda1 1⁄2 Teaspoon
 Baking powder1 1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 2228 Calories from Fat 860

% Daily Value*

Total Fat 103 g158.1%

Saturated Fat 18 g89.8%

Trans Fat 0 g

Cholesterol 216.1 mg

Sodium 2898.5 mg120.8%

Total Carbohydrates 302 g100.6%

Dietary Fiber 25.2 g100.6%

Sugars 120.8 g

Protein 47 g94%

Vitamin A 83% Vitamin C 7.5%

Calcium 189.6% Iron 314.5%

*Based on a 2000 Calorie diet


Combine oatmeal and milk in a large bowl.
Cover and let sit in refrigerator for 1 hour.
Preheat oven to 400° F.
Lightly spray a muffin tin with vegetable oil.
Remove oatmeal mixture from refrigerator and add margarine, egg, brown sugar and raisins.
Stir well.
Set aside.
In another bowl, mix dry ingredients together.
Add to oatmeal mixture.
Stir only enough to moisten the flour.
Batter should be lumpy.
Fill muffin tins two-thirds full with batter.
Bake 15 to 20 minutes.