Oatmeal Plus Recipe

Summary

Cooking Time5 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
CourseMethod
VegetarianMain Ingredient
Interest Group,

Ingredients

 Water1 1⁄4 Cup (20 tbs)
 Oatmeal1⁄4 Cup (4 tbs) (Rice Or Barley Can Also Be Used))
 Date/Raisins peaches or apricots1⁄4 Cup (4 tbs), chopped
 Almonds1 Teaspoon, finely ground

Nutrition Facts

Serving size: Complete recipe

Calories 236 Calories from Fat 21

% Daily Value*

Total Fat 4 g6.2%

Saturated Fat 0.19 g0.93%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0.48 mg0.02%

Total Carbohydrates 49 g16.4%

Dietary Fiber 4.9 g19.8%

Sugars 28.4 g

Protein 5 g9.6%

Vitamin A 1.3% Vitamin C

Calcium 26.4% Iron 69.3%

*Based on a 2000 Calorie diet

Directions

MAKING
1.Heat water until boiling.
2.Stir in oatmeal, fruits and almonds and simmer for 5 minutes after covering.
3.Put the mixture in a blender to form into puree.

SERVING
4.Serve warm.
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