Oatmeal Crackers Recipe

Summary

Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
Interest Group,

Ingredients

 Potato water1 Cup (16 tbs)
 Cooking oil1⁄2 Cup (8 tbs)
 Sea kelp1 Teaspoon
 Quick cooking oatmeal4 Cup (64 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2807 Calories from Fat 1304

% Daily Value*

Total Fat 150 g230.1%

Saturated Fat 22.1 g110.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 11.7 mg0.5%

Total Carbohydrates 337 g112.2%

Dietary Fiber 48.1 g192.4%

Sugars 0 g

Protein 72 g144.3%

Vitamin A 0.1% Vitamin C 0.25%

Calcium 24.9% Iron 67.5%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1.Combine potato water, cooking oil, sea kelp and oatmeal to make a firm dough.
2.Refrigerate the dough for some time.
3.Preheat the oven at 350 degrees.

MAKING
4.On a lightly flored board, roll the dough.
5.Add a sprinkling of caraway seeds and roll.
6.Take a greased cookie sheet, Add the roll on it and using a fork cut squares pices of it.
7.Poke using fork twine and bake the pastry for 20 minutes.

SERVING
8.Serve crackers with tea or with your favorite dip as a snack or appetizer.
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