Oatmeal Crackers Recipe
Ingredients
| Oatmeal | 1 1⁄2 Cup (24 tbs) (Ground To A Coarse Flour In Electric Blender) | |
| Whole wheat flour | 1 Cup (16 tbs) | |
| Salt | 1⁄2 Teaspoon | |
| Water | 1⁄2 Cup (8 tbs) | |
| Oil | 5 Tablespoon | |
| Honey | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1685 Calories from Fat 683
% Daily Value*
Total Fat 86 g132.9%
Saturated Fat 10.2 g50.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 976.1 mg40.7%
Total Carbohydrates 205 g68.3%
Dietary Fiber 24.8 g99.3%
Sugars 12.9 g
Protein 36 g71.4%
Vitamin A 0.2% Vitamin C 0.12%
Calcium 138.5% Iron 425.2%
*Based on a 2000 Calorie diet
Directions
Combine water, oil and honey.
Stir dry ingredients into wet ones, to make a cohesive ball.
Butter cookie sheet and pat out dough in shape of pan.
Roll to thickness of 1/8 inch, using rolling pin.
Score with knife in desired shapes and bake 12 minutes in preheated oven.
Cool 5 minutes before removing crackers from baking sheet.
Chef
