Oatmeal Bars Recipe Video
Ingredients
| Rolled oats | 1 Cup (16 tbs) (gluten free) | |
| Baking powder | 1⁄2 Teaspoon | |
| Brown sugar | 1⁄2 Teaspoon | |
| Flax seed meal | 1 Tablespoon | |
| Cinammon | 1⁄2 Tablespoon | |
| Rice drink | 1 Cup (16 tbs) | |
| Banana | 1 | |
| Raisins | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 261 Calories from Fat 41
% Daily Value*
Total Fat 5 g7.3%
Saturated Fat 0.94 g4.7%
Trans Fat 0 g
Cholesterol 2.6 mg0.9%
Sodium 64.2 mg2.7%
Total Carbohydrates 50 g16.6%
Dietary Fiber 6.9 g27.4%
Sugars 18.1 g
Protein 7 g14.8%
Vitamin A 1.6% Vitamin C 4.9%
Calcium 11.8% Iron 12.4%
*Based on a 2000 Calorie diet
Directions
1. Preheat the oven to 350 degrees F.
MAKING
1. In a bowl, mix together rice drink and banana.
2. In a casserole dish, add in the rolled oats, baking powder, brown sugar, flax seed meal, cinnamon and raisins.
3. Pour the banana mixture over the oats and mix well.
4. Place in a casserole dish and bake in oven for 25 minutes.
SERVING
5. Slice the bars and serve with almond milk.
Editors Review
Hungry after working out ??? Watch the video and try this oatmeal banana bars. They are an absolute delight and a great substitute to those cereal bars bought from the super market. It uses gluten-free cereals making it more healthy. Loaded with chocolates to make it more tasty, it is an ideal snack after a session in the gym or for ordinary snack time.Chef
