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Oatmeal Banana Bars Recipe
|Margarine||1 Teaspoon, softened|
|Rolled oats||2 Cup (32 tbs)|
|Whole wheat flour||3⁄4 Cup (12 tbs)|
|Packed brown sugar||1⁄2 Cup (8 tbs)|
|Chopped walnuts/Pecans||1⁄2 Cup (8 tbs)|
|Raisins||1⁄2 Cup (8 tbs)|
|Baking powder||1⁄2 Teaspoon|
|Grated orange zest||1⁄2 Teaspoon|
|1% low fat milk||1 Cup (16 tbs)|
|Margarine||6 Tablespoon, melted|
|Bananas||3 Medium, pureed to make 1 1/4 cups|
Serving size: Complete recipe
Calories 4204 Calories from Fat 1714
% Daily Value*
Total Fat 193 g297%
Saturated Fat 28.4 g141.8%
Trans Fat 0 g
Cholesterol 434.3 mg
Sodium 561.4 mg23.4%
Total Carbohydrates 539 g179.8%
Dietary Fiber 66.9 g267.8%
Sugars 219 g
Protein 106 g211.2%
Vitamin A 91% Vitamin C 53%
Calcium 93.1% Iron 141.7%
*Based on a 2000 Calorie diet
2. Using the softened margarine, lightly grease a 9 x 13-inch baking pan. Line the pan with wax paper and very lightly grease the paper.
3. Combine the oats, flour, sugar, nuts, raisins, baking powder, spices and orange zest in a large bowl; set aside.
4. Combine the milk, eggs and egg white, margarine and bananas in a blender, and process until smooth. Add the contents of the blender to the dry ingredients and stir to mix well.
5. Spread the batter in the prepared pan, smoothing the top with a spatula. Bake 25 to 30 minutes, or until the edges pull away slightly from the sides of the pan and the top is lightly browned. Place the pan on a rack to cool and then cut into bars.